Counselling and Life Coaching

Counselling, Coaching and Hypnotherapy to help with anxiety, stress, grief or fears.

Are you feeling stressed and anxious?
Are you battling low mood or low self-esteem and confidence?
Are relationships in your life causing you pain?
Do you struggle with a fear or phobia?
Have you lost someone close to you and are struggling to move on?

If you answered yes to any of the above, then Your Nurtured Soul could be the place for you. This is the space where I offer you counselling, coaching and hypnotherapy. We can work with all 3 modalities or just your preferred choice.

Talking, exploring and identifying your problems can feel like an enormous weight has been lifted from your shoulders. I have experienced this with my own eyes. Clients walk in slow, sluggish and slouching and as the session goes on I can physically see them lifting themselves up, talking more confidently and energetically and more able to go about their day.

Packages & Prices

Basic Package

Counselling

£330

Six 60 minute sessions
Counselling
Payment plan available – or pay in full for a 10% discount £300
This plan would suit those struggling with anxiety, depression, grief, relationship issues and unprocessed trauma from the past.

Standard Package

Counselling and Hypnotherapy

£450

Six 60 minute sessions
Counselling and Hypnotherapy
Personal Hypnotherapy mindset tracks to incorporate your vision, goals and actions
Payment plan available – or pay in full for a 10% discount £405
This plan would suit those struggling with anxiety, low confidence and low self-worth brought on by negative experiences from the past that have not been dealt with.

Premium Package

Coaching, Counselling and Hypnotherapy

£599

Six 90 minute sessions
Coaching and Counselling and Hypnotherapy.
Personal Hypnotherapy mindset tracks to incorporate your vision, goals and actions.
Payment plan available – or pay in full for a 10% discount at £539
This plan would suit anyone who has processed and accepted things from their past and feels desperate to move forward and change the present and the future.

Book a discovery call to see which package is right for you.

Book a Discovery Call

Frequently asked Questions

What is counselling?

Counselling is a safe place for you to talk about your worries and feelings. Together we can explore why this is and identify strategies to help you move forward. We can look for links and learnt behaviours from childhood and discuss new ways of beings. We will build a relation on trust, where you will quickly see that you won’t be judged and you will be listened too.

What can counselling help me with?

If your struggling with low mood, low confidence, sadness, depression, addiction, relationship issues, stress and anxiety, grief and frustration about life in general. Often self-care is an important missing factor so we can look at this and help you to identify ways to help you relax and just be.

What is coaching?

Coaching is a process that allows you to explore your hopes, dreams, fears, emotions and blockers in your life. You choose the subject and I will take you through the GROW model which will allow you to really define your “Goals”, understand the “Reality” of your current situation, explore all of the “Options” available to you and pin down your “Way Forward”. This process will be followed by me asking you powerful and sometimes challenging questions that will allow you to really understand what you want and what’s holding you back.
You will come away with a clear, exciting and realistic path. I will help you move out of your comfort zone and into your stretch zone where the fun really begins!

What can coaching help me with?

Coaching is a very flexible process that works well with all areas of your life. If you are stuck or struggling with your career, work life balance, relationships or just getting stuff done then coaching could be for you.

What is hypnotherapy?

Hypnotherapy works through guiding you into a state of relaxation which will allow your conscious levels to decrease and your subconscious to heighten and become more suggestable. A bit like daydreaming or reading a great book that you are completely absorbed in. We can work with your subconscious to remove any fears, remove the obsession and install new positive helpful behaviours. We aim to leave all new healthy habits and new ways of being top of mind so that the next time you are consciously faced with a decision you will choose the way you wish to be. Please note that hypnotherapy is not a magic formula. You will need to work hard and practice your new desired outcomes. All of our hypnotherapy sessions are recorded for you to keep for life.

What can hypnotherapy help me with?

Hypnotherapy is great for aiding stress, anxiety, fears, phobias, low self-esteem, low confidence, unwanted habits and insomnia.

Will you get me clucking like a chicken?

Please don’t fear Hypnotherapy, it is not at all like what you may have seen on the telly. I can’t make you do anything you don’t want to do, you won’t be clucking like a chicken and I won’t be asking you to look into my eyes. Think of it like a guided meditation but personal for you and with your positive wants, wishes and desires.

What my clients say

“Daniela is very approachable, friendly lady. She has such a calming influence that really made me feel at ease when talking about my anxiety that I have suffered over several years.”

“She really helped me with my confidence and provided techniques that I can use to help when I feel I need them.”

“I love having my personalised hypnotherapy session saved on my phone. I can listen to it whenever I like and it provides a comfort, along with helping me sleep rather than lying awake worrying!”