Tips & Advice

From a qualified Qualified Coach, Counsellor and Hypnotherapist

What do you need help with today? 

Find top strategies for you as a business owner

Information and advice for fertility issues.

Techniques and strategies for weight management.

Latest Tips and Advice

7 tips on “How to say no”.

7 tips on “How to say no”.

Sometimes it’s difficult to say no – and having said it, it’s even harder to mean it. Does this sound familiar? In uncertain times it’s tempting to say yes to everything, so it’s time to give your no some substance. Get your balance back, reinforce your boundaries and...

5 ways to stop procrastinating in your business

5 ways to stop procrastinating in your business

Picture the scene, you sit down with good intentions to do a job, and then you pick up your phone, have a quick scroll, make your tenth cup of coffee, clean your desk, scroll again, do a bit of research, make another coffee, phone a friend and then before you know it,...

How to make your vision board work for you

So how do we make your vision board really work for you? Have you ever had a dream a vision in your mind that has come to fruition? Perhaps it was a vision of how you would like your home or a place in the world that you would love to visit. The more vivid, the more...

Top 8 Stress Busting Tips for Business Owners.

Top 8 Stress Busting Tips for Business Owners.

We all know that life as an independent business owner can be tough sometimes. Add together the below and it can all add up to stress, burn out, depression and a failing business: The up's and down's of not knowing when or where your next sale will come from The...

To Niche Or Not To Niche, That Is The Question?

To Niche Or Not To Niche, That Is The Question?

You hear the advice all of the time, you must niche, you must niche in order to succeed! Now, I am no marketing expert and I do completely get why, we "should" do this, but let's explore both sides to the argument. I can almost feel the marketing experts seething at...