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How to make your vision board work for you
So how do we make your vision board really work for you? Have you ever had a dream a vision in your mind that has come to fruition? Perhaps it was a vision of how you would like your home or a place in the world that you would love to visit. The more vivid, the more...
Top 8 Stress Busting Tips for Business Owners.
We all know that life as an independent business owner can be tough sometimes. Add together the below and it can all add up to stress, burn out, depression and a failing business: The up’s and down’s of not knowing when or where your next sale will come...What is Life Coaching?
I’m beginning to get the feeling that a lot of people see Life Coaching as just another fad brought over from America. To be honest, the recent boom of coaches has grown in the UK due to the huge success of coaching in America, but if it wasn’t truly...How my need for routine stopped me in my tracks
I’m a busy Mum to six year old twins still learning to juggle everything at once. I was becoming really frustrated with one of my goals that I just could not move forward on. I want to get fit, healthy and toned for me but also for my kids. As they grow at the...A few fast and effective ways to declutter your mind…
When do you know you should have a clear out? Do you ever get that feeling of overwhelm? That feeling when your brain is just going to POP with stuff and nothing is making it go away. There was a time in my life when my brain was so full of stuff such as emotions and...
